Are you ready to thrive in challenging professional environments?

The workplace can be one of the toughest environments on earth, often resulting in high levels of stress. But what if understanding stress and how to manage it could enable you to thrive in the workplace?

Through working with a range of clients across industries, I’ve developed a deep understanding of the biggest workplace challenges facing people today.

And I’ve packaged everything I know about surviving these environments into one exclusive online course…

Introducing: Workplace Survival 101

Your guide to managing your stress response to survive (and even thrive) in challenging professional environments.

  • reduce your discomfort

    Are you feeling overwhelmed by your situation? Symptoms of stress can leave you feeling exhausted physically, mentally and emotionally. Learn to understand and manage your stress response and reduce your suffering.

  • get control

    Demanding situations can leave you feeling stressed and even out of control. My carefully designed course helps you identify areas where you might be feeling out of control and implement effective countermeasures.

  • flourish professionally

    Take your professional life to the next level. Perform even better in your current and future roles by applying the knowledge, tools and skills we cover together.

learn to perform under pressure

Over the last few years in private practice, I have worked closely with high performers across a range of industries. This has enabled me to refine my exclusive framework while supporting clients who are excelling in their professional lives.

Their experiences show that even the ‘best’ of us can struggle to perform professionally when overwhelmed. But what these high performers get right is reaching out and educating themselves when things aren’t working. In ‘Workplace Survival 101’, I am going to share with you the education, tips and tricks I use with my highest performing clients to manage and harness the stress response.

My goal with my exclusive online course ‘Workplace Survival 101’ is to help you reduce your suffering, increase your control and manage your own professional circumstance.

 

Not a neurosurgeon or CEO?

That doesn’t matter! We all face professional challenges- no matter the workplace, industry or role we operate in. I’ve helped small business owners, teachers, engineers and emergency service personnel (plus plenty more!) manage their stress to succeed in the workplace. My aim with ‘Workplace Survival 101’ is to help you in your circumstances, regardless of industry or role.

And remember…

The work we do together isn’t just about your experience right now. While my immediate focus with this course is to help you gain control over your current circumstance, the education, tips and tricks we cover will serve you across roles and industries. It’s not just about surviving where you are now, but developing a toolkit of strategies to take forward that will help you thrive in future roles.

we will cover

  • Understanding stress

    Education is key to managing your stress response! So, in this first module we will build your understanding of stress.

    This includes (but isn’t limited to) learning what stress actually is, what it can look like and how it can escalate if not maanaged correctly.

  • managing the self

    Next, we will explore how your physical and emotional makeup can impact your stress response.

    We will look at how you’re going, what might be activating your stress response and how you can gain more control over your response (plus plenty more!).

  • managing your environment

    Now that you’ve gained an understanding of your own responses, it’s time to look at what’s happening around you.

    In this module we will explore what’s going on in your boarder workplace environment and how to build an appropriate response.

  • managing big personalities

    We will finish by looking at the the people around you, including those tricky people I like to call ‘big personalities.’

    This includes understanding the individuals around you plus group dynamics. We will also look at how to manage some common relational challenges in the workplace.

what you’ll get

‘Workplace Survival 101’ brings together my 40 years of experience working in and with organisations and as a private practice psychologist to empower you to succeed. My experiences as an employee, leader, manager and private practice psychologist enables me to understand professional environments from all sides of the equation.

In ‘Workplace Survival 101’ you will access:

  • 40 years of combined organisational and psychological private practice knowledge

  • Exclusive insights from my Stress Coach framework

  • A range of quick and easy self-assessments that will help you understand how you’re tracking

  • Practical tips and tricks you can implement now (plus skills you can build into the future) to reduce your symptoms of stress